Weigh In record (no journal entry) for 07 January 2014
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130.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2014:
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1000 kcal
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Fat: 51.02g | Prot: 91.78g | Carb: 40.84g.
Breakfast: Philadelphia Salmon Cream Cheese, Dixie Carb Counters Smaps Cereal Sweet Maple, Yoplait Source Yogurt, Bakers Deluxe Superflax Bread, Twinings Earl Grey Tea, Neilson Dairy Cream 18%, Splenda Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Unico Diced Tomatoes, Cooked Mature Onions, Turkey Breast Meat, Italian Salad Dressing, Hellmann's Light Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Onions, Cucumber (with Peel), Tomatoes, Cos or Romaine Lettuce, Compliments Caesar Dressing. more...
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gaining 3.5 lb a week
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