Weigh In record (no journal entry) for 03 February 2011
|
187.2 lb
Lost so far: 30.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1788 kcal
|
Fat: 69.78g | Prot: 126.28g | Carb: 182.53g.
Breakfast: Soy Butter, Double Fiber Bread, Monterey Cheese, Large Cooked Shrimp Tail-off, Onions, Sprouted Multi-Grain Bread, Egg (Whole), Tea (Brewed). Lunch: Tap Water. Dinner: Butcher Shop Ground Beef (96/4), Mayonnaise, Red Tomatoes, Onions, Sandwich Thins - Honey Wheat. Snacks/Other: Herbal Tea (Other Than Chamomile, Brewed), Tap Water. more...
|
|
2559 kcal
|
Activities & Exercise:
Desk Work - 11 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gerardap's weight history
|