Weigh In record (no journal entry) for 03 February 2011
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181.0 lb
Lost so far: 13.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1489 kcal
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Fat: 53.57g | Prot: 104.98g | Carb: 145.76g.
Breakfast: Organic 1% Low Fat Milk, Premium Protein Powder - Chocolate, Fried Egg without Fat. Lunch: Normandy Style Vegetable Blend, City Sour Wheat Sourdough Bread, foster farms honey roasted turkey. Dinner: foster farms honey roasted turkey, City Sour Wheat Sourdough Bread. Snacks/Other: Crumbled Bacon, Water (Bottled), Ritz with Real Cheese Crackers, Water (Bottled), Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Ritz with Real Cheese Crackers, Tap Water. more...
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3273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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