bretinwa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2021
Mon 4th: 362 * 18%
fat: 22.16g
|
protein: 21.30g
|
carbs: 17.63g
- -
Fri 1st: 667 * 33%
fat: 38.13g
|
protein: 21.81g
|
carbs: 58.21g
- -
September 2021
Thu 30th: 1647 * 82%
fat: 82.13g
|
protein: 71.81g
|
carbs: 152.21g
- -
October 2013
Fri 25th: 537 * 27%
fat: 34.63g
|
protein: 30.81g
|
carbs: 26.21g
- -
April 2013
Mon 8th: 442 * 22%
fat: 8.81g
|
protein: 13.05g
|
carbs: 80.42g
- -
Fri 5th: 782 * 39%
fat: 41.09g
|
protein: 55.79g
|
carbs: 55.83g
3276*  2494
Thu 4th: 1859 * 93%
fat: 98.16g
|
protein: 84.16g
|
carbs: 167.59g
- -
March 2013
Sat 9th: 1102 * 55%
fat: 45.81g
|
protein: 66.05g
|
carbs: 111.42g
3773*  2671
Wed 6th: 1334 * 67%
fat: 63.84g
|
protein: 92.29g
|
carbs: 96.53g
- -
Tue 5th: 725 * 36%
fat: 30.14g
|
protein: 48.75g
|
carbs: 69.51g
- -
Mon 4th: 908 * 45%
fat: 25.24g
|
protein: 44.44g
|
carbs: 134.27g
3292*  2384
Fri 1st: 724 * 36%
fat: 37.34g
|
protein: 54.29g
|
carbs: 46.03g
- -
February 2013
Thu 28th: 2062 * 103%
fat: 83.73g
|
protein: 118.70g
|
carbs: 207.69g
- -
Mon 25th: 562 * 28%
fat: 7.81g
|
protein: 24.05g
|
carbs: 100.42g
- -
Fri 22nd: 1124 * 56%
fat: 55.20g
|
protein: 47.18g
|
carbs: 113.47g
3159*  2035
Wed 20th: 2129 * 106%
fat: 75.13g
|
protein: 100.55g
|
carbs: 264.00g
3239*  1110
Thu 14th: 1452 * 73%
fat: 77.13g
|
protein: 91.81g
|
carbs: 96.96g
3749*  2297
Wed 13th: 2012 * 101%
fat: 73.16g
|
protein: 112.85g
|
carbs: 239.67g
3312*  1300
Tue 12th: 1512 * 76%
fat: 37.70g
|
protein: 70.84g
|
carbs: 230.87g
3749*  2237
Mon 11th: 1884 * 94%
fat: 69.48g
|
protein: 129.12g
|
carbs: 196.32g
3226*  1342

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