Weigh In record (no journal entry) for 01 February 2011
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182.0 lb
Lost so far: 12.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1591 kcal
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Fat: 48.87g | Prot: 118.48g | Carb: 170.76g.
Breakfast: Organic 1% Low Fat Milk, Premium Protein Powder - Chocolate, Fried Egg without Fat. Lunch: Instant Mashed Potatoes, City Sour Wheat Sourdough Bread, Grilled Chicken Breast Strips. Dinner: 6" Roast Beef. Snacks/Other: Water (Bottled), Harvest Wheat Crackers, Light Swiss Original, Special K Cereal Bars - Strawberry, Ritz with Real Cheese Crackers, Beef Pepperoni Sticks, Special K Cereal Bars - Strawberry, Tap Water. more...
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3008 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Exercise machine (moderate) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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