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So Day 1 was a success. I didn't have the enthusiasm for the diet this year, even though I have some good incentives. The fact that Day 1 wasn't so hard is helping to get more determined.It is time to stop envying those that can do this and start doing it myself.
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223.8 lb
Lost so far: 1.3 lb.
Still to go: 47.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 January 2014:
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1897 kcal
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Fat: 45.81g | Prot: 78.37g | Carb: 250.80g.
Breakfast: Apple Juice, Kellogg Corn Flakes, 2% Fat Milk. Lunch: Spicy Lentil Soup. Dinner: Asda Garlic baguette, Asda Chosen By You Cajun Chicken, Asda Chicken & Bacon Tortellino. Snacks/Other: Coffee, Navels Oranges, Bananas, Coffee. more...
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3246 kcal
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Activities & Exercise:
puppy training - 45 minutes, MapMyWalk - 33 minutes, Sleeping - 8 hours, Resting - 5 hours and 42 minutes, Desk Work - 9 hours. more...
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losing 9.3 lb a week
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