I_f_r_i_t's Journal, 07 January 2014

148.4 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1162 kcal

Fat: 24.53g | Prot: 122.79g | Carb: 113.02g.   Breakfast: Dried Prunes (Sulfured, Uncooked), Kupiec dry oatmeal, Cocoa Powder (Unsweetened), Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Green Peas, Tuna in Water (Canned), Skinless Chicken Breast, Sour Cucumber Pickle (Low Sodium), xyz brown rice dry, Apples. Dinner: Avocados, Tomatoes, Salmon. Snacks/Other: light cream cheese, egg white, coffee, oatmeal. more...

1866 kcal

Activities & Exercise: Sleeping - 8 hours, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 40 minutes. more...