Weigh In record (no journal entry) for 18 April 2021
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154.0 lb
Lost so far: 33.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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713 kcal
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Fat: 39.09g | Prot: 54.88g | Carb: 33.79g.
Breakfast: Tea (Brewed), Daily Vitamins. Lunch: Pork Loin (Country-Style Ribs, Lean Only), Stop & Shop Baby Carrots, Queen Victoria Brussels Sprouts. Snacks/Other: Brita Filtered Water, Truffles, Sunsweet Dried Pitted Prunes, Kroger Unsalted Peanuts. more...
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4059 kcal
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Activities & Exercise:
Daily step total-11500 - 1 minute, Boxing - 5 minutes, Walking (moderate) - 3/mph - 1 hour and 40 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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