Weigh In record (no journal entry) for 18 April 2021
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240.0 lb
Lost so far: 10.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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926 kcal
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Fat: 23.02g | Prot: 115.75g | Carb: 74.91g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Optavia Golden Chocolate Chip Pancakes . Lunch: Cauliflower Rice, Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Dinner: Kroger Extra Long Asparagus Spears, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Zesty Cheddar & Italian Herb Crunchers , Optavia Decadent Chocolate Brownie with Greek Yogurt Chips, Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Cranberry Honey Nut Granola Bar. more...
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losing 11.2 lb a week
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