Weigh In record (no journal entry) for 03 February 2011
|
176.4 lb
Lost so far: 13.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
1502 kcal
|
Fat: 54.81g | Prot: 117.77g | Carb: 140.32g.
Breakfast: Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Coffee. Lunch: brunswick seafood snacks, coke zero, Lentils (Mature Seeds, Without Salt, Cooked, Boiled), Hard-Boiled Egg, Vanilla Yogurt (Lowfat). Dinner: Lettuce Salad with Assorted Vegetables, Chili Con Carne with Cheese. more...
|
|
2302 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SteveShrout's weight history
|