Weigh In record (no journal entry) for 18 April 2021
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191.1 lb
Lost so far: 8.0 lb.
Still to go: 6.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2021:
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1338 kcal
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Fat: 47.06g | Prot: 51.09g | Carb: 140.28g.
Breakfast: Krispy Kreme Original Glazed Doughnut, Fage Total 2% Greek Yogurt (227g), Driscoll's Blackberries, Kraft Mayo with Olive Oil, Hard-Boiled Egg, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: Bumble Bee Tonno in Olive Oil, Bush's Best White Kidney Cannellini Beans, Trader Joe's Balsamic Vinaigrette, Stop & Shop Baby Yukon Gold Potatoes. Snacks/Other: Michelob Ultra Light Beer, Great Value Rocky Road Ice Cream, Tecate Beer. more...
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gaining 2.8 lb a week
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Mandolinmark's weight history
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