Weigh In record (no journal entry) for 18 April 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1524 kcal
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Fat: 59.90g | Prot: 61.03g | Carb: 26.41g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, Celery, Grimm's Lean Turkey Pepperoni, Hellmann's Real Mayonnaise. Dinner: Roasted Broiled or Baked Chicken Breast, Young Green Onions, Hellmann's Real Mayonnaise, Gray Ridge Extra Large Eggs. Snacks/Other: Merlot Wine. more...
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steady weight
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KindaSpecial's weight history
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