Weigh In record (no journal entry) for 03 February 2011
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154.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1606 kcal
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Fat: 49.23g | Prot: 85.20g | Carb: 143.47g.
Breakfast: Meal Bar - Lemon Twist, Coffee (Brewed From Grounds). Lunch: Italian Sausage, Freshly Squeezed Grapefruit Juice. Dinner: Tortellini Pasta with Cheese Filling, Green Snap Beans, Butter, Mixed Salad Greens, Italian Salad Dressing, Red Table Wine, Mahi Mahi, Traditional Lager. more...
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1870 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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