Weigh In record (no journal entry) for 03 February 2011
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185.6 lb
Lost so far: 8.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1918 kcal
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Fat: 75.05g | Prot: 49.67g | Carb: 204.91g.
Breakfast: sugar packet, banana, creamer, coffee. Lunch: raw carrots, egg salad sandwich. Dinner: ruffles potato chips, pork tenderloin sandwich. Snacks/Other: ice cream sandwich, snyders 100 calorie pack, tequila, coors light. more...
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3156 kcal
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Activities & Exercise:
Hockey - 1 hour, Desk Work - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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