mybigfat72's Journal, 06 January 2014

233.0 lb Lost so far: 0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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986 kcal

Fat: 44.47g | Prot: 79.29g | Carb: 73.21g.   Lunch: The Greek Gods Honey Greek Yogurt, Private Selection Organic Baby Spinach, Roma Tomatoes, Laughing Cow Light Garlic & Herb Cheese Wedges, Flatout Light Italian Herb Flatbread, Boar's Head Tavern Ham. Dinner: Chilli. Snacks/Other: O Organics Mozzarella Cheese Sticks. more...

3851 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 8 hours. more...