Weigh In record (no journal entry) for 18 April 2021
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2021:
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1381 kcal
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Fat: 54.86g | Prot: 71.13g | Carb: 147.31g.
Breakfast: Tea with Skimmed Milk, Tassimo Latte Macchiato, Kingsmill Tasty Wholemeal Bread, Yakult Light Probiotic Yogurt, Boiled Egg. Lunch: Rustlers Chicken Sandwich, Tassimo Latte Macchiato. Dinner: McCain Home Chips, Tea with Skimmed Milk, Chicken Curry. Snacks/Other: Kingsmill Golden Pancakes, Tea with Skimmed Milk. more...
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steady weight
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