APotthast's Journal, 06 January 2014

243.2 lb Lost so far: 4.8 lb.    Still to go: 78.2 lb.    Diet followed reasonably well.

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1070 kcal

Fat: 33.00g | Prot: 38.00g | Carb: 165.00g.   Breakfast: Steak & Egg Burrito, Pepsi (20 oz). Lunch: Diet Coke (Can). Dinner: Ultimate Chicken Burrito, Diet Coke (Small). more...

3405 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours. more...