Weigh In record (no journal entry) for 06 January 2014
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189.0 lb
Lost so far: 3.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1514 kcal
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Fat: 128.00g | Prot: 64.31g | Carb: 28.96g.
Breakfast: Butter (Salted) , Spectrum Organic Virgin Coconut Oil, Kroger Heavy Whipping Cream, Coffee (Brewed From Grounds) , Scrambled Egg , Hatfield Bacon. Lunch: Publix Large Shrimp, Publix Garden Supreme Salad Blend, Publix Balsamic Vinegar, Heavy Cream, Extra Virgin Olive Oil. Dinner: Heavy Cream, President Soft Ripened Brie Cheese, Cooked Mushrooms (Fat Added in Cooking), Watercress, Tyson Foods Boneless Skinless Chicken Breasts, Avocados . more...
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losing 2.3 lb a week
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