Vmotloch's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

161.6 lb Lost so far: 0 lb. Still to go: 13.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1114 kcal

Fat: 41.09g | Prot: 59.47g | Carb: 131.45g. Breakfast: Tomato and Vegetable Juice (Low Sodium), Grapefruit, Egg. Lunch: Crackers, Grilled Chicken Salad. Dinner: Broccoli, Butter, Sweet Potato, Beef Steak. Snacks/Other: Licorice, Potato Chips. more...

1947 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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Vmotloch's Journal, 03 February 2011

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