Weigh In record (no journal entry) for 06 January 2014
|
212.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2014:
|
1045 kcal
|
Fat: 36.30g | Prot: 61.83g | Carb: 111.21g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Oroweat 100% Whole Wheat English Muffins, Kirkland Signature Fully Cooked Bacon, Chiquita Banana. Dinner: Great Value In The Bag Steamable Vegetables - Mixed Garden Medley, Chunky Style Beef Vegetable Stew Type Soup with Rice, KFC Mashed Potatoes and Gravy, HEB Fully Cooked Pot Roast. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charles37's weight history
|