jrvela's Journal, 03 February 2011

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Weigh In record (no journal entry) for 03 February 2011

137.0 lb Lost so far: 15.0 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 03 February 2011:

1516 kcal

Fat: 46.32g | Prot: 112.17g | Carb: 182.58g. Breakfast: JRV-Fruit and PB Smoothie. Lunch: The Boat. Dinner: sweet potato, tomato, ground sirloin. Snacks/Other: mojo, JRV-Fruit and PB Smoothie. more...

1775 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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jrvela's Journal, 03 February 2011

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