flippercowboy's Journal, 06 January 2014

178.1 lb Lost so far: 24.7 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1126 kcal

Fat: 25.31g | Prot: 94.48g | Carb: 129.59g.   Breakfast: Coffee, Low Fat Milk, Asda Wheat Bisks. Lunch: Ocean Rise Mackerel Fillets in Tomato Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Asda Chosen By You Roast Chicken Dinner. Snacks/Other: Tesco Fat Free Greek Style Yoghurt, Apples, Bananas. more...

2732 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 8 hours, Standing - 7 hours and 30 minutes. more...