Weigh In record (no journal entry) for 13 April 2009
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248.0 lb
Lost so far: 14.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1996 kcal
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Fat: 78.38g | Prot: 143.39g | Carb: 189.56g.
Breakfast: Foremost Cottage cheese, water, All-Bran Buds, Neilson Black Cherry Yort. Lunch: Chicken Stock (Home Prepared), chili. Dinner: Poultry Stuffing, water, cranberry canned, gravy, turkey. more...
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3103 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 9 hours. more...
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steady weight
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