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Oh my god training started
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173.7 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1322 kcal
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Fat: 36.95g | Prot: 61.90g | Carb: 188.76g.
Breakfast: Tesco Semi-Skimmed Milk, Alpen Alpen Original, Twinings Green Tea. Lunch: Nescafe Coffee with Semi-Skimmed Milk, Extra Virgin Olive Oil, Spring Onions, Cucumber (with Peel), Cherry Tomatoes, Lettuce, Yellow Sweet Peppers, John West Tuna Chunks in Sunflower Oil (65g), Green Giant Sweetcorn . Dinner: Bisto Gravy Granules For Chicken, Paxo Sage and Onion Stuffing, Brussels Sprouts, Carrots, Mashed Potato made with Milk (from Fresh), Chicken Breast Meat. Snacks/Other: Cadbury Bournville, Water (Bottled), Tangerine, Bananas. more...
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2478 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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