Weigh In record (no journal entry) for 12 January 2014
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171.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2014:
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2232 kcal
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Fat: 68.13g | Prot: 65.16g | Carb: 334.58g.
Breakfast: Jam Preserves, Alpen Alpen Original, Coffee with Milk, Tesco Semi-Skimmed Milk, Toasted White Bread . Lunch: Dinner Rolls, New Covent Garden Wild Mushroom Soup, Foster's Lager, Lemonade, Boiled Potato, Roasted Potato, Waitrose Butternut Squash, Yorkshire Pudding, Roast Beef. Snacks/Other: McVitie's Digestives, Coffee with Skim Milk, Tangerine. more...
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1898 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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