Weigh In record (no journal entry) for 17 April 2021
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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2374 kcal
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Fat: 121.81g | Prot: 154.94g | Carb: 161.83g.
Breakfast: Jelly (All Flavors), Land O'Lakes Salted Butter, Shaw's Multi Grain Whole Grain Bread. Lunch: Bistro MD Strawberry Shortcake Crepes with Chicken Sausage. Dinner: Old Spaghetti Factory Creamy Pesto Dressing, Mozzarella Cheese (Whole Milk), Chicken Breast, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: White Chocolate with Almonds, Seapoint Farms Frozen Edamame - Soybeans in Pods. more...
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2542 kcal
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Activities & Exercise:
Driving - 30 minutes, Watching TV/Computer - 3 hours, Showering - 15 minutes, Aerobics - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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