Weigh In record (no journal entry) for 06 January 2014
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181.3 lb
Lost so far: 0 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1089 kcal
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Fat: 38.52g | Prot: 47.64g | Carb: 151.60g.
Breakfast: Lemon Juice (Canned or Bottled), Tea (Brewed), Madhava Agave Nectar, Ocean Spray Cranraisins, Bananas, Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Dried Black Walnuts. Lunch: Smoked Light or Dark Turkey Meat, Cooked Collards (from Fresh). Snacks/Other: Peanuts. more...
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gaining 0.5 lb a week
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