Weigh In record (no journal entry) for 03 February 2011
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134.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1874 kcal
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Fat: 65.48g | Prot: 112.41g | Carb: 212.26g.
Breakfast: Bananas (Large), Shakeology - Chocolate, Coffee (Brewed From Grounds). Lunch: Water, Beef Goulash with Noodles. Dinner: Chicken Tortilla Soup (Cup), Dry Roasted Hulled Sunflower Seeds, Black Olives, Chick Peas (Garbanzos), Pickled Beets (Solids and Liquids, Canned), Spinach. Snacks/Other: Kids Meal - Hamburger. more...
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1868 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 45 minutes, Standing - 4 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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