Weigh In record (no journal entry) for 17 April 2021
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190.7 lb
Lost so far: 8.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2021:
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1736 kcal
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Fat: 57.32g | Prot: 74.60g | Carb: 124.32g.
Breakfast: Atlanta Bread Company Kettle Chips, Egg Omelet or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelet). Lunch: Sour Dough Bread, Stop & Shop Baby Yukon Gold Potatoes, Trader Joe's Balsamic Vinaigrette, Bush's Best White Kidney Cannellini Beans, Bumble Bee Tonno in Olive Oil. Dinner: Butter , Daisy Sour Cream, Green String Beans, White Potatoes (Flesh and Skin, Baked) , Foster Farms Boneless Skinless Chicken Breast Tenders. Snacks/Other: Alamos Malbec, Tecate Beer, Provolone Cheese . more...
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losing 8.4 lb a week
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