Weigh In record (no journal entry) for 03 February 2011
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233.0 lb
Lost so far: 7.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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2780 kcal
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Fat: 77.77g | Prot: 74.33g | Carb: 315.92g.
Breakfast: banana, creamer vanilla coffee mate, isalean bar, coffee. Lunch: stackers, baked ham, pretzel 100, nectarine, mustard, wheat bread, mozzarella cheese. Dinner: French Fries (Kids’ Meal), Tortilla Corn Chips, cooked pasta, grape tomatoe, spring salad, grape tomatoe, spring salad, gazebo room, cucumbers, gazebo room, baby carrots, cucumbers, artichoke sauce. Snacks/Other: reeses peanut butter cups, sierra mist natural, Jagz. more...
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3214 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours, Resting - 8 hours and 20 minutes. more...
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losing 25.9 lb a week
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