Weigh In record (no journal entry) for 03 February 2011
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238.5 lb
Lost so far: 8.5 lb.
Still to go: 88.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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897 kcal
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Fat: 32.14g | Prot: 51.74g | Carb: 102.52g.
Breakfast: Honey Nut Cheerios, 1% Fat Milk, Coffee. Lunch: Sugar Free Mixed Fruit Gelatin, Oven Roasted Chicken Breast, Swiss Cheese, Whole Wheat Bread, Diet Coke. Dinner: Pork Roast, Asparagus, Lite Ranch Dressing, Lettuce Salad with Assorted Vegetables, Unsweetened Iced Tea. Snacks/Other: Chewy Lowfat Granola Bars - Oatmeal Raisin. more...
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3112 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 3 hours, Driving - 1 hour, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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