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Just weighed, not too bad. I have been able to eat pretty good, I have not been able to get enough time set aside to start working out. That is going to be my toughest challenge.
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185.5 lb
Lost so far: 5.0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2011:
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1637 kcal
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Fat: 58.83g | Prot: 98.35g | Carb: 175.07g.
Breakfast: COFFEE, Smart Ones Quesadilla. Lunch: Sugar free lifesavers, Pot Sticker, General Tsa, Crab Rangoon, Spring Rolls, Low Mein Noodles, Steamed Chinese Chicken, Brocolli. Dinner: Trout fillets, seafood gumbo. Snacks/Other: banana. more...
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3295 kcal
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Activities & Exercise:
Standing - 5 hours, Yard Work (gardening) - 1 hour, Conditioning exercise (health club) - 30 minutes, Driving - 2 hours, Desk Work - 5 hours and 30 minutes, Sleeping - 9 hours, Resting - 1 hour. more...
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losing 1.2 lb a week
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