Mandolinmark's Journal, 06 January 2014

183.3 lb Lost so far: 8.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1856 kcal

Fat: 70.40g | Prot: 84.87g | Carb: 226.83g.   Breakfast: Planters Trail Mix Nuts, Seeds & Raisins, Old Fashioned Oatmeal, No Sugar Added Applesauce. Lunch: Bush's Best Pinto Beans, santa fe tortilla company santa fe tortilla company Tortilla, Kroger Kroger Finely Shredded Sharp Cheddar Cheese, Ground Chicken. Dinner: Brown Rice (Medium-Grain, Cooked), Chicken Breast, Brown Rice (Medium-Grain, Cooked), Onions, Extra Virgin Olive Oil, Butter (Salted), Dole Pineapple Chunks in 100% Pineapple Juice. Snacks/Other: O'Doul's Non Alcoholic Beer, Trader Joe's Yogurt Pretzels, Special Dark Chocolate Bar Candies, Bolthouse Farms Baby-Cut Carrots Mini Bags, Tangerine, Sabra Roasted Garlic Hummus. more...

2331 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...