cthomasflood's Journal, 17 April 2021

188.6 lb Lost so far: 1.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2421 kcal

Fat: 130.15g | Prot: 129.90g | Carb: 211.95g.   Breakfast: Blackberries, Trader Joe's Rolled Oats, Muscle Milk Pro Series 50 Knockout Chocolate, 365 Organic Almond Milk - Unsweetened, Manitoba Harvest Hemp Hearts, Silk Pure Almond Milk - Dark Chocolate, Souper Salad Sunflower Seeds, David Seeds Pumpkin Seeds, Organic Virgin Coconut Oil, Bob's Red Mill Unsweetened Shredded Coconut, Trader Joe's Sunflower Seed Butter, Maple Syrup, Bananas , Coffee, Sugar. Lunch: Caesar Salad with Romaine, Spaghetti with Tomato Sauce and Vegetables, Chicken Breast. Dinner: BelGioioso Fresh Mozzarella Cheese, Coconut Secret Raw Coconut Aminos, Oatmeal, Olive Oil , Olive Oil , Lemon Juice (Canned or Bottled) , Carrots , Garlic , Garlic , Kale , Pecan Nuts , Flaxseed Seeds , Red Onions, 365 Organic Black Beans (No Salt Added), Whole Foods Market Nutritional Yeast , Whole Foods Market Whole Wheat Bread Crumbs. Snacks/Other: Quest Double Chocolate Chunk Protein Bar, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. more...

3476 kcal

Activities & Exercise: Standing - 5 hours, Resting - 3 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Housework - 5 hours. more...