Doodyer's Journal, 06 January 2014

181.2 lb Lost so far: 3.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 85.62g | Prot: 111.42g | Carb: 116.84g.   Breakfast: Bananas. Lunch: Baked or Fried Coated Chicken Breast Skinless, Cobb Salad with Dressing. Dinner: Shrimp Gumbo. Snacks/Other: Almonds. more...

2356 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...