Doodyer's Journal, 05 January 2014

181.0 lb Lost so far: 4.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 70.15g | Prot: 84.93g | Carb: 63.59g.   Breakfast: Coffee, Butter, Casserole or Mashed Sweetpotato, Fried Egg, Bacon. Dinner: Cole Slaw, Cooked Spinach (Fat Added in Cooking), Tilapia (Fish), Crab Bisque. Snacks/Other: Almonds. more...

2401 kcal

Activities & Exercise: Running - 6/mph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...