Weigh In record (no journal entry) for 03 February 2011
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2011:
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1941 kcal
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Fat: 97.08g | Prot: 149.67g | Carb: 137.16g.
Breakfast: Egg White, peanuts, sweet italian sausage, Kale, Avocados, berries. Lunch: Boneless Skinless Chicken Breast Fillets, Broccoli, Olive Oil. Dinner: Mushrooms, Broccoli, Boneless Skinless Chicken Breast Fillets, peanut butter. Snacks/Other: Peanut Butter, Brown Rice Cakes, True Protein Pea pp, Extra Dark Chocolate 85% Cocoa, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 1.4 lb a week
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