Weigh In record (no journal entry) for 17 April 2021
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241.6 lb
Lost so far: 8.4 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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784 kcal
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Fat: 25.30g | Prot: 94.11g | Carb: 53.56g.
Breakfast: Optavia Golden Chocolate Chip Pancakes , Kirkland Signature Cage Free Egg Whites. Lunch: Trader Joe's Ground Turkey Breast 99% Fat Free, Pace Picante Medium Salsa, Green Leaf Lettuce , Feta Cheese . Dinner: Greek Yogurt, Bell Peppers, Trader Joe's Ground Turkey Breast 99% Fat Free. Snacks/Other: Optavia Cranberry Honey Nut Granola Bar, Optavia Chocolate Mint Cookie Crisp Bar. more...
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losing 2.8 lb a week
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