Weigh In record (no journal entry) for 17 April 2021
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138.5 lb
Lost so far: 1.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2021:
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1523 kcal
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Fat: 50.40g | Prot: 46.75g | Carb: 37.65g.
Breakfast: Twinings Earl Grey Tea. Lunch: Romaine Lettuce (low carb), Parmesan Cheese (Grated), Renee's Gourmet Caesar Dressing, Gray Ridge Extra Large Eggs. Dinner: Cabbage (1Cup=3NetCarbs), Ground Beef (90% Lean / 10% Fat), Gay Lea Sour Cream 14%, President's Choice Blue Menu Ketchup. Snacks/Other: Merlot Wine, Bakers Deluxe Cinnamon Bread (Low Carb), Kirkland Signature Pecans (2Net Carbs). more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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