Weigh In record (no journal entry) for 06 January 2014
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185.0 lb
Lost so far: 7.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1003 kcal
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Fat: 27.21g | Prot: 49.68g | Carb: 113.76g.
Breakfast: Egg Beaters Egg Beaters - Original, V8 V-Fusion Light Pomegranate Blueberry, banquet brown and serve turkey sausage one link, Coffee-Mate Italian Sweet Creme Creamer, Decaffeinated Coffee. Lunch: Healthy Choice Cafe Steamers Ravioli & Chicken Marinara. Dinner: Soy Sauce (Shoyu), RA Sushi Rainbow Roll. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn, Ghirardelli Peppermint Bark Squares, Coors Light Beer. more...
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gaining 0.1 lb a week
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