Phillips831's Journal, 06 January 2014

145.6 lb Lost so far: 2.2 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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443 kcal

Fat: 14.73g | Prot: 62.64g | Carb: 12.14g.   Breakfast: Hormel Cure 81 Extra Lean Ham, Tillamook Medium Cheddar Cheese, Egg, Egg White. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...

1775 kcal

Activities & Exercise: Running - 6/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...