Weigh In record (no journal entry) for 03 February 2011
|
237.0 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 February 2011:
|
3989 kcal
|
Fat: 203.32g | Prot: 181.16g | Carb: 309.44g.
Breakfast: Hash Brown (from Fresh), Fresh Pork Sausage, Ketchup, White Bread, Butter, Onions, Fried Egg, Syntha-6 Chocolate Mint Protein Shake, Milk (Nonfat), Banana, Coffee. Lunch: Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Burrito with Beef, Beans and Cheese, Sour Cream. Snacks/Other: Cookies 'n Cream Ice Cream, Cheese Flavored Popcorn, Vodka, Soy Energy Blend, Hard-Boiled Egg, Wheat Thins, Cottage Cheese (Lowfat 1% Milkfat). more...
|
|
4054 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Driving - 2 hours, Resting - 4 hours and 50 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dandv's weight history
|