Weigh In record (no journal entry) for 06 January 2014
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209.0 lb
Lost so far: 7.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1880 kcal
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Fat: 66.00g | Prot: 65.00g | Carb: 282.00g.
Breakfast: Kellogg's Special K Cereal Bars - Chocolatey Pretzel. Lunch: Taco Bell Soft Taco - Chicken, Taco Bell Cinnamon Twists. Dinner: trader joe's organic woodfired sicilian style pizza with oil. Snacks/Other: Mentos Chewy Mints, Kellogg's Special K Cereal Bars - Vanilla Crisp. more...
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losing 4.7 lb a week
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