Weigh In record (no journal entry) for 06 January 2014
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228.8 lb
Lost so far: 26.6 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1062 kcal
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Fat: 28.25g | Prot: 34.29g | Carb: 136.31g.
Breakfast: Giorgio Pieces & Stems Mushrooms, Lindsay Large Pitted Olives, Bell Peppers, Onions, Egg, Amish Wedding Hot Pepper Jam, Tabasco Original Pepper Sauce, Bakers & Chefs Shredded Low Moisture Part-Skim Mozzarella Cheese, Baby Spinach, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Butter (Salted), Best Choice Sweet Peas, Betty Crocker TUNA Helper - Classic CREAMY PASTA. Snacks/Other: Del Monte Banana, Malt-O-Meal Corn Bursts, Milk (2% Lowfat with Added Vitamin A). more...
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losing 8.4 lb a week
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