Weigh In record (no journal entry) for 06 January 2014
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211.6 lb
Lost so far: 6.8 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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3042 kcal
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Fat: 109.38g | Prot: 185.39g | Carb: 333.68g.
Breakfast: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Milk, Spinach, Bananas, Peanut Butter, Monster Beverage Khaos Energy Drink. Lunch: Skinless Chicken Breast, American Cheese, Great Value Jumbo Hamburger Buns, Kraft Original BBQ Sauce, Bacon, Plain Yogurt, Doritos Nacho Cheese Tortilla Chips. Dinner: Doritos Nacho Cheese Tortilla Chips, general mills Cinnamon Toast Crunch Cup, Skim or Nonfat Milk (Calcium Fortified), Egg White, Great Value Shredded Mozzarella Cheese, Syntha-6 Chocolate Cake Batter Protein Shake, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Snickers Snickers Bar (2.07 oz), Dunkin' Donuts Vanilla Kreme Filled Donut. more...
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2981 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Treadmill Running - 35 minutes, Living - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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steady weight
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