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Viel Bewegung diese Woche. trotzdem nix abgenommen. ..schade
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348.3 lb
Lost so far: 26.5 lb.
Still to go: 130.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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2471 kcal
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Fat: 99.62g | Prot: 153.51g | Carb: 228.18g.
Breakfast: Marmelade, Stadtbäckerei Junge Vollkornbrötchen, Milfina Butter, Kaffee. Lunch: Danone Obstgarten, Salzkartoffeln, Karpfen, Saskia Mineralwasser. Dinner: Salami, Tee ungesüßt, Vollkornbrot, Aldi Fettarme Milch. Snacks/Other: Saskia Mineralwasser, Apfel. more...
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losing 0.7 lb a week
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