Weigh In record (no journal entry) for 06 January 2014
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194.2 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1588 kcal
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Fat: 60.31g | Prot: 47.87g | Carb: 205.26g.
Breakfast: Coffee (Brewed From Grounds), Blue Diamond Lightly Salted Almonds, Bananas. Lunch: Culver's Vegetable Beef & Barley Soup, Kraft Extra Sharp Cheddar Cheese, Keebler Club Reduced Fat Crackers. Dinner: Starbucks Lemon Bar, Brownie, Knorr Pasta Sides - Alfredo, Beef Meatballs, Olive Garden Cheese Ravioli with Tomato Sauce, Grimmway Farms Petite Carrots, Hidden Valley Original Ranch Dressing, Giant Eagle Cherry Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut Cheerios, Cuties Clementines, Coffee, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sam's Choice Purified Drinking Water (20 oz). more...
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2927 kcal
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Activities & Exercise:
Driving - 2 hours, Desk Work - 12 hours, Pilates - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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gaining 0.2 lb a week
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