Weigh In record (no journal entry) for 06 January 2014
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168.9 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1430 kcal
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Fat: 38.84g | Prot: 122.15g | Carb: 145.08g.
Breakfast: Pam Olive Oil Spray, Almond Milk, Kirkland Signature Egg Whites, White Pita Bread , Turkey Breast Meat , Coffee (Instant) , Metamucil Psyllium Husk Capsules, Green Giant Summer Sweet Peas. Lunch: Милочка Орешки с Вареной Сгущенкой, Милочка Орешки с Вареной Сгущенкой, Chicken Noodle Soup (Home Recipe). Dinner: Fried Chicken Breast No Coating (Skin Not Eaten), Roasted Potato. Snacks/Other: Metamucil Psyllium Husk Capsules, Худеем За Неделю Борщ Сибирский с Мясом, Sugar Cookies (Includes Vanilla), Cucumber (with Peel), Onions, Lettuce, Radishes, Sweet Red Peppers, Tomatoes, Turkey Breast Meat , Cookie. more...
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gaining 3.1 lb a week
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StAnna72's weight history
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