Weigh In record (no journal entry) for 06 January 2014
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164.5 lb
Lost so far: 15.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1392 kcal
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Fat: 42.19g | Prot: 49.85g | Carb: 218.77g.
Breakfast: Central Market Cinnamon Raisin Bread, Dannon Activia Yogurt, Orange Juice, Oatmeal. Lunch: Activia Vanilla Yogurt, Olive Oil, Butter, Grapefruit, Barilla Angel Hair Pasta. Snacks/Other: Snyder's of Hanover Mini Pretzels. more...
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gaining 1.3 lb a week
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foredecvk's weight history
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