Weigh In record (no journal entry) for 06 January 2014
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150.0 lb
Lost so far: 1.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1460 kcal
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Fat: 51.26g | Prot: 42.15g | Carb: 216.96g.
Breakfast: Tree Top 100% Apple Juice, Duchess Chocolate Donuts. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Kellogg's Rice Krispies Treats, Skinny Cow Dreamy Clusters - Milk Chocolate, Member's Mark Zoo Animals Fruit Flavored Snacks, Lean Cuisine Culinary Collection Meatloaf with Mashed Potatoes. more...
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1788 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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